East Area Scouting at Home
You are what you eat
Expand your knowledge on the various foods that you consume daily and how it can provide several benefits in helping you keep a healthy diet!
Estimated Time Required
2 hours
Days Left
Challenge Peroid
21 Jun 21 - 04 Jul 21
You Will Need
  • Computer
  • Pen
  • Paper
  • Various ingredients
  • Cooking equipment
Before You Begin...
Please make sure you follow all prevailing safe management measures. These challenges are designed so that they could be completed with no physical contact with others.

Nutrient-dense foods:

Use the following resources to help assist in your meal planning in accordance with My Healthy Plate:

Research into, and provide a brief description of 6 nutrient-dense foods.

+ 10 Points

Explain the benefits and nutritional values of 2 types of meat and 2 types of vegetables.

+ 20 Points

Create a plan for a meal (lunch or dinner) in accordance with My Healthy Plate

+ 30 Points

Cook a simple meal (or part of a meal) consisting of two dishes for your family. The dishes should be nutritionally sound.

Submit pictures/video of the meal that was prepared.

+ 40 Points

Scouting Together, Apart

Bonus: Host or be part of a virtual “mukbang” session with a few friends over a video conferencing platform (e.g. Discord, Zoom, Jitsi Meet).

This does not have to be related to the meal you’ve prepared 

+ 10 Points
Reflection Questions

1) What are nutrient-dense food (versus normal food)?

2) What are some nutrient-dense foods that you consume daily?

3) Why are nutrient-dense foods important/essential?

4) Is there any specific reasons for the food choices that you have picked?

You Will Be Assessed By
  • Nutritional content
  • Quality and accuracy of research
  • Submission of reflection
This challenge counts towards [?]

Cook and serve with rice for 2 to 4 people

This challenge only constitutes partial completion of the badge. Please check with your leaders for more infomation
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